As a parent, few things are as heart-wrenching as watching your child struggle with a stubborn cough and cold. While over-the-counter medications are readily available, many parents prefer to turn to natural remedies to ease their child’s discomfort and boost their immune system.
6 Home Remedies For Cough and Cold in Children
1. Honey and Lemon:
This time-tested remedy has been passed down through the ages as a soothing solution for throat discomfort. Combine a teaspoon of honey with a few drops of lemon juice and administer it to your child before they retire for the night. The honey forms a protective coating in the throat, diminishing irritation, while the lemon provides a dose of vitamin C to bolster their immune system.
2. Warm Saltwater Rinse:
If your child is old enough to gargle, a warm saltwater concoction can provide relief for a sore throat. Mix half a teaspoon of salt into a cup of warm water and have your child rinse their mouth with it, being cautious not to ingest any of it.
3. Adequate Hydration:
Ensure your child maintains proper hydration by encouraging them to consume ample fluids such as water, herbal teas, and clear broths. Staying hydrated keeps the throat moist and thins out mucus, facilitating its expulsion.
4. Humidifier Utilization:
5. Rest and Slumber:
Make certain that your child gets plenty of rest. Sleep is an indispensable component of the healing process and bolsters the body’s defenses against infections.
6. Nasal Saline Drops:
For infants and toddlers grappling with nasal congestion, saline drops can be a tremendous asset. These drops assist in dislodging mucus from the nasal passages, making it easier for your child to breathe comfortably.
The Final Takeaway
It is important to keep in mind that even if the symptoms of your child’s illness may improve after using these home remedies, you should still seek the advice of a professional healthcare provider like Zydus Healthcare if they continue to become worse. Alongside this, it is essential to keep up with proper hygiene practices in order to stop the transmission of sickness inside your household.
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